Clik here to view.
F.A.S.T. Diet
The other day I was reading an article about new diets that are taking over America. I was scrolling through the first few and then landed on a page that said F.A.S.T. Diet. I was intrigued enough...
View ArticleClik here to view.
Even Michelle Obama Goes on a Cleanse Diet
Over the past couple of years, I’ve been hearing a lot about cleanse diets. Honestly, I never paid much attention to them before, although I’ve had friends swear that they work. I was convinced they...
View ArticleClik here to view.
Does Drinking Water Actually Help You Lose Weight?
How often have you purchased expensive pills, gone on crazy diets or tried cutting out all your favorite foods in attempt to drop a few pounds? As we all know, these weight loss strategies almost...
View ArticleClik here to view.
Weekend Weight Gain
As much as I love my weekends, I definitely appreciate the routine and structure of the weekdays. With weekdays, I have a routine that lasts 5 days, compared with my weekends in which anything goes....
View ArticleClik here to view.
Low-Fat VS. Low-Carb Diets
With all the diets to choose from, some of the most popular ones are low-fat diets and low-carb diets. If you’ve ever lost weight using either of these diets, then you probably know how passionately...
View ArticleClik here to view.
Tips from Jillian Michaels and All About Her New Wii Game
I love using my Wii! I’ll admit that I don’t have a ton of games, but I do have the pretty standard Wii Sports. While I don’t think it’s going to help me lose any weight or get me super fit, it’s...
View ArticleClik here to view.
Getting to Know You: Caitlin of Healthy Tipping Point
We love reading the blog Healthy Tipping Point, and we couldn’t believe it when we had a chance to work with Caitlin to produce a guest blog post on Running With Mascara. Keep reading to learn what...
View ArticleClik here to view.
Lower Your Carb Intake!
Carbohydrates are a source of energy for people, but they aren’t necessary for health or life in human beings. Keep reading to learn all about carbs, and how cutting some out of your routine can help...
View ArticleClik here to view.
ENDED Friday Freebies: Enter To Win A DASH Diet Book!
This week, we’re able to giveaway a copy of one of the hottest diet books out there. The DASH diet was ranked the #1 Best Diet Overall by U.S. News & World Report in 2011 and 2012, and now author...
View ArticleClik here to view.
ReFirm Weight Loss Pack Giveaway!
Want that rock hard body but can’t make it to the gym? We’re giving away the success pack of a lifetime! ReFirm Weight Loss Success Pack comes with a full regimented program to have you feeling and...
View Article
